Aromatherapy

Aromatherapy

What is aromatherapy?

Aromatherapy is a holistic intervention that uses natural plant extracts (essential oils) to help promote health and feelings of well-being. Aromatherapy has been used for centuries.  Used medicinally, essential oils are known to improve the mind, body and spirit. It is also said to enhance both physical and mental health.

When inhaled, the scent molecules travel from the olfactory nerves (nose) to the brain and stimulate the amygdala, the portion of the brain that is responsible for emotion.

What happens during aromatherapy?

The therapy involves using warmed essential oils to help activate your sense of smell and well-being. The oils can be massaged into your skin, dropped into bathing water, used as a compress, or blended with other “carrier oils” such as olive oil or coconut oil, or added to unscented lotions. Always be mindful of any know allergies.

What are the uses of aromatherapy?

Aromatherapy has a variety of helpful applications including treatment of stress, depression, mood booster, nausea, and insomnia.

How is aromatherapy used at end of life?

Aromatherapy is generally a complimentary/ supplemental service that helps to alleviate some of the most common end of life symptoms such as anxiety, stress, insomnia, and nausea. The therapy can also be helpful for family members and loved ones who may also be experiencing high levels of stress. Aromatherapy can also be beneficial when experiencing grief.

The most common essential oils are:

Chamomile, lavender, lemon, orange, rose, cedar wood, sandalwood, and sage.

Is aromatherapy safe?

A study done by John Hopkins University found that “aromatherapy is safe and can be effective”. They also recommended (as with any therapy) to exercise caution. It is also important to purchase only high-quality oils. Essential oils should never be ingested, and care should be used when applying them directly to the skin. If you experience redness, itchy rash or hives after applying the essential oils, discontinue their use. If the symptoms persist you should contact your physician.